No

The quantity, quality & the source of the fish oil or the type of fish from which the product is extracted does matter.

Many products with different quantity and different make up of EPA & DHA in specific are available from different sources.

Read the label to understand the type of fish, the quantity of fish oil and the quantity of EPA & DHA before deciding on a product

Ideal composition is 3:2 EPA DHA ratio.

Yes, there is.

Available in foods like flaxseeds, walnuts, soyabean, Mustard and their oils.

At the given dose or the recommended doses these supplements are generally safe

If the doses exceed or accidental consumption is in the range of 3-5 gms, some may experience indigestion, stomach discomfort etc

At less than 3 gms a day, its all safe

Above that, if the person is on any other medication, this may interact and give some side effects that may be based on the other medication

It’s a great idea to have good balanced enriched natural food.

But, Its tough to get enough Omega 3 fats from foods in our part of the world.

Walnuts, leafy green vegetables and ground flaxeed has high omega 3 apart from fishes that live in cold water like salmons etc

Animal sources of Omega 3 are not dependable as their feed quality decides the outcomes.

So its difficult with our food habits to get adequate Omega 3 fatty acids.

Fish oil is a good source of Omega 3 fatty acids. These are essential nutrients with many health benefits from basic cell function, Immunity, skin, joints, heart & brain health.

All fish oil is not Omega 3 fatty acids. Studies have been done from 250mg to 1000mg per day of EPA DHA. Even more than 2000 mg may be required as its a basic need of every cell on a daily basis. But as a supplement, the needs differ based on health conditions, Social and food habits. This product with Peruvian anchovy fish oil 1250mg per cap. offers one of the highest quantity ie., 600 mg of EPA and 450 mg of DHA

1 cap a day with adequate water, preferably after breakfast

Flaxseed, walnuts, soyabean, Oyesters, Baked beans, egg, Lowfat milk, Kidney beans also are some sources for Omega 3 fatty acids

Yes. Consistent consumption of EPA & DHA helps prevent heart diseases & in those who already experiencing heart disease may slow the progression.

A very few may experience nausea, loose stools or fishy odor and fishy taste in mouth in the starting. When consumed in the given dose of 1 cap a day, generally this is safe. If fish oil of above 3 gms are consumed, that may increase bleeding risk.

Pls consult your doctor, if you are pregnant or if you are a breast feeding mother. Breast milk is a good source of DHA and consuming a EPA DHA supplement can help. But be cautious, the doses may differ and before selecting the product for such special conditions like Pregnancy & Lactation.

Being a food supplement, one can see results gradually when consumed regularly for 7-8 weeks. Consistency in consumption will make up for the deficiencies if any and then start building on the additional benefits.

May be yes. Particularly, if you are on blood thinning agents, blood pressure drugs or vitamin E, some herbs & may increase the chances of bleeding. So pls consult your doctor on the dosage and timings.

If you are not on any other medications & if you do not have other pre existing illnesses, you may not. Otherwise you should always consult. If you are pregnant or is a breast feeding mother or have other health challenges, you should consult a healthcare practitioner.

Yes this product is GMO free.

Yes, this product is manufactured in a world class facility certified with FSSAI & FDA.

Not for everyone, when consumed with a meal. In this product the concentration of EPA & DHA is high in the given fish oil. One may experience such an after taste in the 1st few doses, but this is not the case with everyone, as every individuals body make up is different.