They are some minerals that are essential to keep body hydrated.

They are required for 100s of 1000s of processes in the body, without which you may feel dizzy or feel tired

Urine colour change from clear to yellow, decrease in volume of urine, you feeling dizzy during heavy work or during heavy sweating feeling too tired and lethargy can all be symptoms. Symptoms can be vast as these are required in various processes in the body.

Consume with adequate water for better results

No supplement is an alternative to varied and balanced diet and adequate consumption of water.

But during heavy physical work, exercise or during any sport events, if you are sweating and when you feel tired or low, you need to replenish yourself.

In summers, when the fluid loss is heavy through sweat even for normal physical load, then one can replenish daily

In certain geographical areas where sweating is a part of the climatic conditions, when you tend to loose water through sweat and heat, then you can replenish as and when required

Generally a safe supplement, but more of anything is dangerous and so are electrolytes too

Do not overdose than whats recommended

Consume as you sweat more and loose water and minerals by sweat due to exercise or heat or heavy physical activity or a summer active work day

If you consume more you may feel like vomiting as the mineral levels can create imbalance in the mineral levels